The Many Health Benefits Of Chocolate

Your favourite tasty treat just might be doing you a favour! If you’re a fan of the cocoa goodness, then we have good news for you.

When it comes to chocolate benefiting your health, bitter means better. Dark chocolate is known as the healthiest and most beneficial kind due to its rich cocoa content.

Dark chocolate is packed with flavonoids, potent antioxidants that help combat oxidative stress and protect cells from damage. The health benefits of eating dark chocolate include both physical and mental health! 

The flavonoids in dark chocolate may improve heart health by reducing inflammation, improving blood flow and lowering blood pressure. Consuming moderate amounts of it combined with a balanced diet may help lower the risk of heart disease and improve overall cardiovascular health.

Dark chocolate is a good source of magnesium — the higher the cocoa content, the higher the levels of magnesium. Magnesium plays a role in neurotransmitter function and neuroprotection, so consuming dark chocolate in moderation may benefit muscle function and bone health. 

Dark chocolate stimulates the release of endorphins and serotonin in the brain which promote feelings of happiness and relaxation.  

The antioxidants found in dark chocolate can benefit memory and cognition. The compounds in the cocoa can improve blood flow to the brain and enhance neurotransmitter function which in turn benefits cognitive function and memory retention.

Dark chocolate is the winner in terms of health benefits, but take a look at the different kinds of chocolate out there and see how they compare.